Life can have many challenges it is normal to need help getting through them. I will be with you every step of the way to reach your goals, I can support you, you no longer have to face challenges on your own.

My goal is to help you build your strengths, develop skills, and empower to be able to better navigate the challenges you are facing. I want you to find hope, heal from pain, grow, increase overall well-being and have a more fulfilling life. I want you to take back control, identify values, create healthy boundaries, find purpose, manage your challenges and create a more meaningful life. I am genuine, compassionate, and provide a safe space to listen to your challenges without judgement. 

I specialize in working with individuals who are dealing with:

• ADHD, Anxiety, stress, young adulthood, college life, life transitions, adjustment to life, work-life balance

• Depression and mood disorders 

• Difficulty managing emotions

• Changes or challenges managing emotions during pregnancy or after pregnancy

• Relationship issues and parenting issues