Life can have many challenges it is normal to need help getting through them. I will be with you every step of the way to reach your goals. 

My goal is to help you build your strengths and develop skills to be able to better cope with the challenges you are facing, find hope, heal from pain, grow, increase overall well-being and have a more fulfilling life. I want to give you the power to have control over your challenges and emotions. I am genuine, compassionate, and provide a safe space to listen to your challenges without judgement. 

I specialize in working with individuals who are dealing with:

• Anxiety, stress, young adulthood, college life, life transitions, adjustment to life, work-life balance

• Depression and mood disorders 

• Changes or challenges managing emotions during pregnancy or after pregnancy

• Relationship issues and parenting issues