Services
Individual Therapy
Sessions will be one on one with client and therapist. It is individualized and based on your needs. It is beneficial to process and work through the challenges you are having. We will work together to develop goals that you want to achieve. I will provide you with tools, help you develop coping skills and build on your strengths. You will develop life changing skills that will help you cope with the challenges you are facing.
It can be beneficial for support during challenges, personal growth, insights into your feelings and behaviors, healing, managing stress, self-perspective, well-being, life changes and overall functioning.
Fee: $130/50 minutes
Perinatal Therapy
Preconception, Pregnancy, Postpartum and Parenthood can cause many overwhelming feelings such as anxiety, depression, OCD, and others whether they were present before, during or after pregnancy. My goal is to improve your emotional and mental health during these intense changes. Together we will work on developing goals, identifying your strengths, developing skills to reduce symptoms, and learn new skills to help you manage your emotions, challenges and feel more fulfilled in these transformative life changes.
This can be beneficial for the mother and father relationship, single parents, and LGBTQ+ parents during these life changes.
Fee: $130/50 minutes
Parent Consultation
Sessions will consist of parents discussing their challenges related to parenting. Parent will gain behavioral strategies, communication skills, and learn effective parenting. We will work together to develop goals that will help effective communication with child/children and improve relationship with child/children.
It can be beneficial for parent consultation for parents struggling with children's emotions or behaviors, parent and child relationship, and divorce or marital conflict.
Fee $130/50 minutes
Group Therapy
Consists of a group of individuals who are experiencing similar struggles on a specific problem. I will lead this group to allow the members to support each other, share their experiences, and recourses.
Availability based on interest
Fee: $40 per person/50 minutes
College/Graduate Students
I provide therapy for students who need personal therapy hours for their program. College can be a stressful time I offer therapy to undergrad and graduate students.