Perinatal Therapy

Preconception, Pregnancy, Postpartum and Parenthood can cause many overwhelming feelings such as anxiety, depression, OCD, and others whether they were present before, during or after pregnancy. My goal is to improve your emotional and mental health during these intense changes. Together we will work on developing goals, identifying your strengths, developing skills to reduce symptoms, and learn new skills to help you manage your emotions, challenges and feel more fulfilled in these transformative life changes.

This can be beneficial for the mother and father relationship, single parents, and LGBTQ+ parents during these life changes.

Fee: $120/50 minutes

Individual Therapy

Sessions will be one on one with client and therapist. It is individualized and based on your needs. It is beneficial to process and work through the challenges you are having. We will work together to develop goals that you want to achieve. I will provide you with tools, help you develop coping skills and build on your strengths. You will develop life changing skills that will help you cope with the challenges you are facing.

It can be beneficial for support during challenges, personal growth, insights into your feelings and behaviors, healing, managing stress, self-perspective, well-being, life changes and overall functioning.

Fee: $120/50 minutes

Family Therapy

Sessions will consist of each family member having a space to express their concerns and current issues that are negatively impacting one or all the family members. When one person is going through a difficult time it can impact the relationships with other's. We will work on identifying the issues, building structure, and resolving conflict within the family. The family will learn to have a better understanding of the family unit, better communication, learning to support each other and collaborating.

Fee: $170/50 minutes

Couple's Therapy

Sessions will consist of the members of the relationship to express the current issues that are negatively impacting the relationship. We will work on identifying what led to therapy, the issues, and what each member wants in the relationship.

It can be beneficial for pre marital, martial, and domestic partnership to learn to communicate, build trust, resolve issues, and strengthening the relationship.

Fee: $150/50 minutes

Group Therapy

Consists of a group of individuals who are experiencing similar struggles on a specific problem. I will lead this group to allow the members to support each other, share their experiences, and recourses.

Availability based on interest

Fee: $40 per person/50 minutes

College/Graduate Students

I provide therapy for students who need personal therapy hours for their program. College can be a stressful time I offer therapy to undergrad and graduate students.

Contact me for a free 15 minute consultation: